High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
- 5 oz oatmeal
- 2 whole eggs
- 9 oz of egg white
- 1 banana
- 175 g natural plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:30 am
- 3.4 oz oatmeal
- 9 oz egg whites
- ½ apple
Meal 3 – 1:15 pm
- 2.7 oz oatmeal
- 35 g Magnum Quattro
- ½ apple
2:40 pm – pre-workout (20 g dextrose, 20 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Thrust Capsules)
3:20 pm – During-workout (15 g dextrose, 15 g Maltodextrin, 10 g Magnum Quattro, 4 Magnum DNA capsules)
4:30 pm – post-workout (20 g dextrose, 20 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C, 4 g Ultimate Nutrition BCAA powder)
Meal 4 – 5:30 pm
- 16 oz potato
- 1 can tuna
Meal 5 – 7:40 pm
- 7oz chicken
- 4 slices squirelly bread
- 1 tomato
- 1 cucumber
Meal 6 – 9:45 pm
- 2.8 oz oatmeal
- 25 g Magnum Quattro
- 175 g plain natural yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
- 4 Magnum Thrust
Tags: High Carbohydrate Day
