Low Carbohydrate Day – No Training Today
6:45 am
- 8 Magnum DNA Capsules
- 4 Magnum Big C Capsules
- 2 Magnum Heat Capsules
- 4 oz of black coffee
7:30 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:00 am
- 3.4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ banana
- 175 g plain low fat yogurt
- 25 g Magnum Quattro Protein Powder
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:00 am
- 7.8 oz potato
- 10.4 oz chicken breast
- ½ stalk of broccoli
Meal 3 – 1:30 pm
- 5 oz chicken breast
- 150 dry cottage cheese
- 1 cup of green beans
- 3 Magnum Acid Caps
Meal 4 – 3:30 pm
- 50 g Quattro
- 1 whole egg
- 10 almonds
- 1 cup of green beans
- 1 Magnum Loaded + 1 g Vit C
Meal 5 – 6:30 pm
- 10 oz chicken
- ½ stalk of broccoli
- 3 Magnum Acid Caps
- 2 tsp of flaxseed oil
Meal 6 – 9:30 pm
- 175 g dry cottage cheese
- 25 Magnum Quattro
- 5 g Magnum G (Glutamine)
- 1 Heaping scoop of Magnum Performance Edge
Tags: Low Carbohydrate Day
