High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
- 5 oz oatmeal
- 2 whole eggs
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Author Archive
Eating Journal – Wednesday March 24th 2010
March 25th, 2010 | CATEGORY: Eating JournalEating Journal – Tuesday March 23rd 2010
March 25th, 2010 | CATEGORY: Eating JournalMedium Carbohydrate Day – Back & Calves
8:30 am
- 2 Magnum Heat Capsules
9:00 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:20 am
- 4.5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 175 g natural plain yogurt
- ½ banana
- 25 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Eating Journal – Monday March 22nd 2010
March 25th, 2010 | CATEGORY: Eating JournalLow Carbohydrate Day – No Training Today
8:45 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
Eating Journal – Sunday March 21st 2010
March 24th, 2010 | CATEGORY: Eating JournalHigh Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 10 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Eating Journal – Saturday March 20th 2010
March 24th, 2010 | CATEGORY: Eating JournalLow Carbohydrate Day – No Training Today
9:30 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
10:15 am – I rode stationary bike for 45 minutes and then did abs
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