Medium Carbohydrate Day – Arms & Calves
7:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:30 am
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Author Archive
Eating Journal – Friday March 19th 2010
March 21st, 2010 | CATEGORY: Eating JournalEating Journal – Thursday March 18th 2010
March 21st, 2010 | CATEGORY: Eating JournalLow Carbohydrate Day – No Training Today
7:00 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
7:45 am – I rode stationary bike for 45 minutes and then did abs
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Posing Routine – 2007 Sandra Wickham Fall Classic
March 20th, 2010 | CATEGORY: VideosEating Journal – Wednesday March 17th 2010
March 18th, 2010 | CATEGORY: Eating JournalHigh Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Eating Journal – Tuesday March 16th 2010
March 18th, 2010 | CATEGORY: Eating JournalMedium Carbohydrate Day – Back & Calves
6:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
7:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
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