High Carbohydrate Day – chest, front & side delts
Meal 1 – 9:25 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
High Carbohydrate Day – chest, front & side delts
Meal 1 – 9:25 am
Medium Carbohydrate Day – Back + Calves
7:30 am
8:15 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
6:45 am
7:30 am – I rode stationary bike for 45 minutes and then did abs
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High Carbohydrate Day – No Cardio – Trained Legs Today
Meal 1 – 7:45 am
Low Carbohydrate Day – No Training Today
8:00 am
8:30 am – I rode stationary bike for 45 minutes and then did abs
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