Low Carbohydrate Day – No Training Today
7:05 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust (trying it for the first time)
- 2 Magnum Heat caps
- 4 oz of black coffee
7:45 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
7:05 am
7:45 am – I rode stationary bike for 45 minutes and then did abs
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High Carbohydrate Day – chest, front & side delts
Meal 1 – 9:25 am
Medium Carbohydrate Day – Back + Calves
7:30 am
8:15 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
6:45 am
7:30 am – I rode stationary bike for 45 minutes and then did abs
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High Carbohydrate Day – No Cardio – Trained Legs Today
Meal 1 – 7:45 am