Low Carbohydrate Day – No Training Today
8:00 am
- 8 Magnum DNA Capsules
- 4 Magnum Big C Capsules
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:30 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
8:00 am
8:30 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Trained Arms and Calves
9:00 am
9:30 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
7:00 am
7:30 am – I rode stationary bike for 45 minutes and then did abs
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