Low Carbohydrate Day – No Training Today
6:35 am
7:20 am – I rode stationary bike for 41 minutes
Meal 1 – 9:00 am
Medium Carbohydrate Day – Back & Calves
7:55 am
8:35 am – Rode bike for 40 minutes
Meal 1 – 10:10 am
Low Carbohydrate Day – No Training Today
8:20 am
9:25 am – Went for a 55 minute walk and then did abs
Meal 1 – 11:20 am
High Carbohydrate Day – Trained Legs
Meal 1 – 5:55 am
8:45 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 Magnum Big C capsules)
9:45 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
11:30 am – post-workout (25 g dextrose, 25 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Read more »
Low Carbohydrate Day – No Training Today
6:40 am
7:40 am – I rode stationary bike for 45 minutes & did abs
Meal 1 – 9:33 am
