Medium Carbohydrate Day – Legs
Meal 1 – 6:00 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
8:05 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C)
8:50 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
10:10 am – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 – 11:15 am (cheat meal)
- 2 gym wraps
- 1 gym cookie
Meal 3 – 2:20 pm
- 3.4 oz oatmeal
- 10 oz egg whites
- 1 small apple
Meal 4 – 5:20 pm
- 3 slices of Silver Hills Squirelly Bread
- 7 oz chicken breast
- ½ banana
Meal 5 – 7:30 pm
- 3 oz oatmeal
- 30 g Magnum Quattro
- 175 g natural low fat plain yogurt
- ½ banana
Meal 6 – 10:00 pm
- 2.8 oz oatmeal
- 125 g dry cottage cheese
- ½ apple
- 175 g natural low fat plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
Tags: Medium Carbohydrate Day