Low Carbohydrate Day – No Training Today
7:30 am
- 4 Magnum Big C
- 2 Magnum Heat caps
- 4 Magnum Thrust Capsules
- 4 oz of black coffee
8:15 am – I rode stationary bike for 45 minutes
Meal 1 – 9:35 am
- 3.5 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 175 g natural plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:22 pm
- 12 oz egg whites
- 2 whole eggs
- 2.3 oz oatmeal
- ½ stalk of broccoli
Meal 3 – 2:30 pm
- 52g Quattro
- 1 whole egg
- 12 g walnut pieces
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vitamin C
Meal 4 – 5:30 pm
- 6 oz chicken breast
- 4 oz red meat
- ½ stalk broccoli
- 1 tbsp flaxseed oil
Meal 5 – 8:05 pm
- 10 oz chicken breast
- ½ stalk broccoli
Meal 6 – 11:30 pm
- 125 g dry cottage cheese
- 30 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
- 4 Magnum Big C Capsules
11:45
- 4 Magnum Thrust Capsules
Tags: Low Carbohydrate Day
