Low Carbohydrate Day – No Training Today
6:35 am
- 4 Magnum Big C Capsules
- 1 Magnum Heat caps
- 4 oz of black coffee
7:20 am – I rode stationary bike for 41 minutes
Meal 1 – 9:00 am
- 3.5 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 33 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:53 am
- 2.8 oz oatmeal
- 10 oz chicken
- 20 g Magnum Quattro Protein Powder
- ½ stalk broccoli
Meal 3 – 2:30 pm
- 10 oz chicken breast
- ½ stalk broccoli
- 1 tbsp Flaxseed
Meal 4 – 5:53 pm
- 10 oz chicken breast
- ½ stalk broccoli
- 1 tbsp Flaxseed
Meal 5 – 8:10 pm
- 50 g Magnum Quattro Protein Powder
- 1 whole egg
- 14 g Walnut pieces
- ½ stalk broccoli
Meal 6 – 10:30 pm
- 10 oz egg white
- 90 g dry cottage cheese
- 1 Heaping scoop of Magnum Performance Edge
Tags: Low Carbohydrate Day
