Medium Carbohydrate Day – legs
8:00 am
- 4 oz coffee
- 1 Magnum Heat accelerated
- 5 g Ultimate Nutrition BCAA powder
8:55 am – 65 minute walk & did abs
Meal 1 – 10:35 am
- 4.5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 –1:00 pm
- 125 g dry cottage cheese
- 1 can tuna
- 15 g Magnum Quattro
- ½ stalk broccoli
- 1.2 oz of oatmeal
2:20 pm – Pre-workout (30 g dextrose, 30 g Maltodextrin, 30 g Magnum Quattro, 8 Magnum DNA capsules)
4:05 pm – Post-workout (30 g dextrose, 30 g Maltodextrin, 40 g Magnum Quattro, 4 Magnum DNA capsules)
Meal 3 – 5:10 pm
- 10 oz chicken
- 8 slices of Rye Rivata Bread
Meal 4 – 7:15 pm
- 10 oz chicken breast
- ½ stalk of broccoli
- 1 tbsp flaxseed
Meal 5 – 9:15 pm
- 150 g dry cottage cheese
- 1 can tuna
- ½ stalk of broccoli
Meal 6 – 12:03 am
- 42 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
Tags: Medium Carbohydrate Day
