Medium Carbohydrate Day – Back & Calves
8:30 am
- 2 Magnum Heat Capsules
9:00 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:20 am
- 4.5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 175 g natural plain yogurt
- ½ banana
- 25 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 –1:00 pm
- 4 oz potato
- 9 oz chicken breast
- ½ stalk of broccoli
Meal 3 – 3:15 pm
- 9 oz chicken breast
- ½ stalk of broccoli
5:00 pm – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
5:40 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
7:00 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 39 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 4 – 8:00 pm
- 4 oz whole wheat pasta
- 9 oz chicken breast
- ½ tbsp of parmesan cheese
Meal 5 – 9:45 pm
- 150 g dry cottage cheese
- 25 g Magnum Quattro Protein Powder
- 1 tbsp flaxseed oil
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
- 4 Magnum Thrust capsules
Went to bed at 10:45…
Woke up (not sure what time) and had the following:
- 45 g Magnum Quattro
- 9 g Magnum Performance Edge
Tags: Medium Carbohydrate Day
