Eating Journal – Monday March 29th 2010

Medium Carbohydrate Day – Back & Calves

8:50 am

  • 4 oz coffee
  • 2 Magnum Heat Capsules

9:30 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 10:45 am

  • 4.5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Meal 2 –1:30 pm

  • 1.7 oz oatmeal
  • 10 egg whites
  • 1 whole egg

3:30 pm – Pre-workout (20 g dextrose, 20 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)

4:05 pm – During-workout (15 g dextrose, 15 g Maltodextrin, 10 g Magnum Quattro)

5:20 pm – Post-workout (20 g dextrose, 20 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)

Meal 3 – 5:55 pm

  • 16 oz potato
  • 2 cans tuna

Meal 4 – 8:15 pm

  • 45 g Magnum Quattro
  • 1 whole egg
  • 10 almonds
  • ½ stalk of broccoli

Meal 5 – 10:15 pm

  • 9 oz steak (eye of round)
  • ½  stalk of broccoli
  • 1 Magnum Loaded + 1 g Vit C

Meal 6 – 12:10 am

  • 24 g Magnum Quattro
  • 125 g dry cottage cheese
  • 9 g Magnum Performance Edge
  • 4 Magnum Thrust Capsules



Tags:

Comments are closed.