Low Carbohydrate Day – No Training Today
8:45 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
9:30 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 11:00 am
- 3.4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ banana
- 175 g natural plain yogurt
- 20 g Magnum Quattro Protein Powder
- 10 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:55 pm
- 2.7 oz oatmeal
- 14 oz egg white
- 1 whole egg
- 1 cup green beans
Meal 3 – 3:25 pm
- 2 cans tuna
- 1 tbsp flaxseed oil
- ½ stalk broccoli
5:00 pm – 4 Magnum Big C Capsules
Meal 4 – 5:45 pm
- 45 g Quattro
- 1 whole egg
- 8 almonds
- ½ stalk broccoli
Meal 5 – 8:15 pm
- 10 oz salmon
- ½ stalk broccoli
Meal 6 – 11:00 pm
- 150 g dry cottage cheese
- 30 Magnum Quattro
- 1 Magnum Loaded + 1 g Vit C
- 1 Heaping scoop of Magnum Performance Edge
- 4 Magnum Thrust Capsules
Tags: Low Carbohydrate Day
