Low Carbohydrate Day – No Training Today
7:00 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
7:45 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
- 3.4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 10 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:20 am
- 9 oz tilapia
- 1 cup brown rice
- ½ stalk broccoli
Meal 3 – 2:00 pm
- 10 oz chicken
- ½ stalk broccoli
Meal 4 – 4:30 pm
- 50 g Magnum Quattro
- 1 whole egg
- 9 almonds
- ½ stalk broccoli
Meal 5 – 7:30 pm
- 11 oz salmon
- ½ stalk broccoli
- 3 Magnum Acid Capsules
Meal 6 – 9:45 pm
- 150 g dry cottage cheese
- 30 Magnum Quattro
- 10 g Magnum G
- 1 Magnum Loaded + 1 g Vit C
- 1 Heaping scoop of Magnum Performance Edge
- 4 Magnum Thrust Capsules
Tags: Low Carbohydrate Day
