High Carbohydrate Day – Trained Legs
Meal 1 – 9:55 am
• 5 oz oatmeal
• 2 whole eggs
• 9 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
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High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
