High Carbohydrate Day – chest, front & side delts

Meal 1 – 9:25 am

• 5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 5 g Magnum G
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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High Carbohydrate Day – No Cardio – Trained Legs Today

Meal 1 – 7:45 am

• 5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 30 g Magnum Quattro Protein Powder
• 5 g Magnum G
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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