Low Carbohydrate Day – No Training Today
8:20 am
• 4 Magnum Big C
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 oz of black coffee
9:10 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:25 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 175 g natural plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
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Low Carbohydrate Day – No Training Today
5:30 am
• 4 Magnum Big C Capsules
• 4 Magnum Thrust
• 2 Magnum Heat caps
• 4 oz of black coffee
6:15 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
7:00 am
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 oz of black coffee
7:45 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today
6:40 am
7:20 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
Low Carbohydrate Day – No Training Today
8:45 am
